(888) 684-6064 / 8:30 AM - 5:30 PM Eastern


Healthy Idea Seminars

Healthy Idea Seminars are delivered onsite. PowerPoint presentations and handouts will be sent to the site in advance for setup prior to the facilitator’s arrival. Seminars are typically 45-minutes in length with 15-minutes for discussion/Q&A. Most seminars can be made available as a WebEx for employees off-site.

Optimal Nutrition

Optimal Nutrition

  • Dining Solutions for a Healthy Holiday
  • Healthful Thanksgiving: Sides, Salads & Main Courses
  • Healthy APPetite: Apps and tools to Manage your Wellness Goals
  • 7 Habits for Truly Effective Weight Management
  • Eating for Wellness
  • Eating For Energy
  • Metabolism Makeovers for Wellness and Weight Loss
  • Eat This Not That for Healthy Weight Management
  • Sports Nutrition: Fuel to Train
  • Food & Fitness Forum: What’s Trending
Stress Resilience

Stress Resilience

  • De-Stress At Your Desk
  • Manage Your Stress for Optimal Health
  • Mindful Meditation
  • Staying Strong and Resilient
  • Stress Reduction Tools Bag
  • The Art of Feng Shui
  • The Path to Inner Peace
  • Handling Death in the Workplace
Disease Management

Disease Management

  • Breast Cancer: Stand up Against Breast Cancer
  • Cancer Prevention: All About Antioxidants
  • Diabetes: The Truth About Carbohydrates and Blood Sugar Diabetes and Your Diet
  • Blood Pressure: DASH for a Lower Pressure
  • Osteoporosis: Bone-up on Your Diet
  • Sweet and Salty: What you Need to Know About Sugar and Sodium
  • Inflammation Busters: The Key to Disease Prevention
  • Cholesterol :All you Need to Know
  • Cholesterol Counts: Reducing Cholesterol Levels through Good Nutrition
  • Understanding Your Immune System
  • Immunity Booster: Beat the Flu with Power Foods
  • Maximizing Your Brain’s Potential
Family Health

Family Health

  • Nutrition for Kids and Family Meal Planning
  • Bullying
  • Children and Divorce
  • Children and Stress
  • Elder Care 101
  • The Sandwich Generation
  • Care Giving
Snack ‘n Chat Seminars

Snack ‘n Chat Seminars

  • Holiday Eating with Quick, Easy Party Favorites (beverages and appetizers)
  • Everyday Eats for Healthy Family Meal Planning with Family Friendly Main Course
  • Power Eating with Dips at Your Desk
  • Eat This Not That with Regional Take Out
  • Cooking for Wellness with Seasonal Salads
  • Gluten and Grains with Gluten Free Snacks
  • Power of the Plant Based Diet with Seasonal Salads
  • Everything You Need to Know about BBQ with Grilled Desserts
Take Your Son’s & Daughters to Work Day

Take Your Son’s & Daughters to Work Day

  • Good Manners will Get You Everywhere:
  • Business Etiquette for children
  • Healthy Living for Kids: How to Make good nutrition, sleep and life choices
  • It’s NOT all About ME: Perspective-building event
  • Kids and Money: Financial Literacy
  • Laugh it Off: Stress Management with Humor
  • Teaming Up: How to Work in Teams
  • What Am I Going to Be When I Grow Up? Career Preparation and Exploration
  • Why Can’t We all Get Along? Dealing with Difficult Relationships and Working Together
  • Who Am I? Every Child is more than gender, grades and peer assessment
  • BFF: An exploration of the synergy and health of good friendships
  • If It’s to Be It’s Up to Me: Accountability and exploration of school and professional careers
  • Leadership: What it is and what it takes to be a good leader
  • Creating Your Path: Exploring interests, making connections and building a future
  • Imagination is More Important Than Knowledge
Men’s / Woman’s Health

Men’s / Woman’s Health

  • Nutrition & Women’s Health
  • Menopause 101
  • Women’s Health 101
  • Women’s Health: Get Well-Rounded
  • Women’s Health: From Life Balance to Hormone Balance
Optimal Health

Optimal Health

  • All About Antioxidants
  • Brain Foods: Feed Your Body, Fuel Your Brain
  • Build a Heart Smart Pantry
  • Cooking for Wellness
  • Detoxifying Your Diet: Clean Eating for Optimal Health
  • Eating for Optimal Aging
  • Eat This Not That… At Your Favorite Lunch Establishments
  • Eating Right on the Run and on a Budget
  • Emotional Eating
  • Filling the Nutritional Gaps
  • FODMAPS: Unlocking the Key to Good GI Health
  • Food and Migraines
  • Food and Mood: You are What you Eat
  • Go Global: Superfoods Around the World
  • Got Grains?
  • Gluten and Grains: What you Should Know
  • Let Your Gut Be Your Guide: Intuitive Eating
  • Luminate Your Brain through Optimal Nutrition
  • Mindful Eating
  • Nutrition Fads and Facts
  • Power of the Plant-Based Diet
  • Fab Abs!
  • Integrative Health: Identify What Works for You!
  • Maximizing Your Brain’s Potential
Financial Health

Financial Health

  • A Balanced Retirement
  • Disaster Preparedness
  • Dual Career Relationships
  • Estate Planning
  • Family Issues
  • Holiday Budgeting
  • Importance of Having a Will
  • Managing Your Money in Tough Times
  • Mind Over Money
  • Personal Finance Boot Camp
  • Planning a Financial Future
  • Teaching Our Children About Money
CPR, AED First Aid Training

CPR, AED First Aid Training

Prompt response during a medical emergency can mean the difference between life and death. Individuals trained in CPR, AED & First Aid can take control of medical emergencies. Train a safety team or give this live life saving gift as a caring employer! Entire training can take place onsite or online with 1-hour skills assessment class performed onsite.